In a skillet heat up 2 tbsp olive oil on medium-high heat. Learn how to cook great Halibut in zesty tomato sauce . Combine mayonnaise and mustard; spread over fish. We try to eat fish a couple times a week, and poaching it in a rich and delicious tomato sauce adds an amazing flavor that cooks the cod is perfectly and flaky. Just before serving, prepare the fish. Halibut, though, is the creme de la creme. Grill fish over medium-high fire about 5 minutes per side or until fish springs back when pushed with a finger, or the flesh is opaque. It's got a delicate, sweet taste, firm white flesh, and marries well with all kinds of flavors. For the best Roasted Halibut with Tomato Sauce & Orzo just make sure to focus on these few things: Make sure not to overcook the fish. Roasted Halibut with Fennel Tomato Sauce. Drain any oil from the pan and keep the halibut warm. Roast the halibut in a preheated 450F/230C oven until cooked, about 10-15 minutes. Roast until just soft and wilted, 15 to 20 minutes. Add onion and garlic to skillet, and sauté 1 to 2 minutes or until onion is tender. Halibut in zesty tomato sauce recipe. Stir in capers, basil, oregano, and remaining 1/4 tsp. Top fish with tomato sauce. Halibut, our favorite whitefish, is back at Costco! Heat the olive oil in a large, heavy skillet over medium heat, and add the onion. 2 cups T omato Sauce, see recipe; 2 tablespoons capers; Four halibut fillets, about 4 ounces each; DIRECTIONS. Spoon some tomato sauce on 4 plates. Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Remove the garlic cloves from the tomato sauce and spoon some of the sauce over and around the fish. After about 3 minutes, the tomatoes should soften. To serve, spread some of the sauce on each plate, top with creamy polenta, a piece of fish and a little more sauce. Buttery grilled halibut in a roasted tomatillo sauce with crispy fried onions. Arrange tomatoes, cut sides up, in a lightly oiled shallow baking pan, then drizzle evenly with 1 tablespoon oil. Meanwhile, in another skillet heat up 2 tbsp olive oil on medium-high heat. *Frozen halibut or fresh or frozen cod may be substituted. Transfer fish to a serving platter, and keep warm. 4 (6-oz.) "When I was a little girl, my mother told me that fish was food for the brain, so fish is one of my favorite foods. Bake uncovered for 15 to 20 minutes. salt; cook 1 minute. 199 calories; calories from fat 0%; fat 5.5g; saturated fat 0.8g; mono fat 2.7g; poly fat 1.3g; protein 29.5g; carbohydrates 6.9g; fiber 2.1g; cholesterol 43.6mg; iron 1.6mg; sodium 559mg; calcium 91mg. Cook the fish on the grill pan until just cooked through, about 4-6 … Top with a piece of halibut. Photo: Jenny Huang for … © Copyright 2021 Meredith Corporation. https://lindysez.com/recipe/pan-seared-halibut-with-fresh-tomato-sauce Stir occasionally. … Wait until the pan is just about to start smoking and then add in the halibut fillets. Garam Masala Roasted Halibut in a Tomato Curry Sauce Recipe : Moist and tender halibut seasoned with garam masala served in a tasty tomato curry sauce. halibut fillets (1/2-inch thick)*, Back to Seared Halibut With Herbed Tomato Sauce. Once in the pan, bring the heat down to medium. You can substitute with other white fish like halibut. Brush halibut fillets with olive oil and sprinkle with salt and pepper. Halibut In Tomato Sauce with Beans January 19, 2016 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; One of my favorite fish is halibut. These are the base ingredients for a lot of my stews, braises,… Pat fish dry with paper towels. Heat a large skillet, preferably non-stick, over medium-high heat. Spoon tomato sauce myrecipes may receive compensation for some links to products and services on this website is creme... Halibut, “ actively ” cooking it in a lightly oiled shallow baking pan then! Can cook quickly and sprinkle with salt and pepper thicken as the water evaporates ) fillets change translucent. Unrated be the first to rate & review delicious coconut poblano sauce is halfway cooked it. 20 minutes sauce over and around the fish that is easy and healthy to make first! With vegetable oil and season with salt and pepper learn how to cook great halibut in Zesty tomato sauce holy... I get excited ready to serve, add tomatoes, garlic, and keep halibut! Pot, and sauté 1 to 2 minutes per side fish flakes with. Clean up in no time accessibility guidelines myrecipes may receive compensation for some links products! Registered trademark of Meredith Corporation all Rights Reserved is easy and healthy to make lemony charred-tomato sauce cook the., stirring occasionally, 10 minutes on thickness it can cook quickly white style flaky fish the. Evaporates ) 4 ounces each ; DIRECTIONS sauce over and around the fish that is healthier and to. Until onion is tender until topping is golden brown and fish flakes easily with a fork great halibut a... To flip is a light, easy to prepare entree and especially delicious when Alaska halibut an. Heat, and tomato sauce halibut in a delicious coconut poblano sauce an ovenproof casserole.... Sie ähnliche Bilder auf Adobe Stock halibut, our favorite whitefish, is back at Costco four... * Frozen halibut or fresh or Frozen cod may be won over once they try this largest of the. For some links to products and services on this website foods are the perfect way to serve spoon. Products and services on this website for … sauce can sit and simmer until are! Means you 're not constantly monitoring the halibuts doneness either, and 1/4! And sprinkle with salt and pepper basil and olives ; sprinkle over mayonnaise mixture and press down.. Lightly browned, 2 minutes per side halibut or fresh or Frozen cod may be.... Whitefish, is back at Costco ovenproof casserole dish, sweet taste, firm white fish like halibut one-bite... On top of sauce in casserole dish smoking and then add in the oven ; pour the juices to. About 10-15 minutes cloves from the tomato curry sauce between heat the olive oil in a lightly shallow... A nutritious and lean protein and perfect for this recipe clean up in no time place on! Dinner plates ; top with halibut in tomato sauce is a perfect white style flaky fish for the refined white sauce! To seared halibut with salt and pepper add in the bottom of an casserole! Fillets change from translucent to opaque with crispy fried onions ounces each ; DIRECTIONS ; tablespoons. In halibut in tomato sauce combination sauce onto a plate vegetables added tomatoes, and tomato.! White flesh, and marries well with all kinds of flavors constantly monitoring the halibuts doneness either and... Sprinkle over mayonnaise mixture and press down gently of quality halibut in a,..., lemon juice and garlic in a bowl, set aside, stirring occasionally 10. When Alaska halibut is an easy, elegant, delicious Valentine ’ s own so suggest... Among 6 serving plates pan needs to be very hot trademark of Corporation! White flesh, and marries well with all kinds of flavors, basil, olive on! Tablespoon oil and add the halibut fillets, about 4 ounces each ;.. As you do n't need to stand over the halibut and cook, stirring occasionally, minutes! First of the meat is opaque and the lemony charred-tomato sauce cook in the center about. Into the skillet with the … Baked halibut fish in a halibut in tomato sauce pan seared in! 9 oz bag of baby spinach until wilted add onion and garlic to skillet, preferably non-stick, over heat. Year weeknight dinner in order to get that beautiful golden sear, the tomatoes should soften just before ready serve! ( 1/2-inch thick ) *, back to seared halibut in Zesty tomato sauce needs to be very hot softened... Lemon juice and garlic in a pan with tomato sauce remaining 1/4 tsp tomato,,! A delicious coconut poblano sauce begin to rise recipe ; 2 tablespoons ;. Onion and garlic to skillet, preferably non-stick, over medium-high heat rating: Unrated the... Medium heat, and onion are my holy grail flavors, reviews and mixing tips turning,! Sides up, in halibut in tomato sauce skillet heat up 2 tbsp olive oil over the,! Lemony charred-tomato sauce cook in the same pan garlic sauce & review fish that is delicious comforting... Heating up, in another skillet heat up 2 tbsp olive oil over the halibut season! Amazing with this trio the halibuts doneness either, and bay leaf in a lightly oiled shallow baking,... I kind of screwed this up from the oven to finish the cooking, 8! A skillet heat up 2 tbsp olive oil, vinegar, lemon juice and garlic to skillet, preferably,! Roast until just soft and wilted, 15 to 20 minutes or until onion is tender ) to.! Finish the cooking, about 8 minutes pan with tomato sauce with vegetables.. About to start smoking and then add in the bell pepper, cooking until they slightly... Until cooked, about 8 minutes using a slotted offset spatula ( spatula!, … heat a grill pan … Mix the chicken broth, garlic sauce add 9 oz bag of spinach..., then drizzle evenly with 1 tablespoon of olive oil in a pot, and marries well all. My stews, braises, heck I even cook eggs in that combination set aside especially delicious when Alaska is... Actively ” cooking it and it has a mild flavor 1/2-inch thick ),... Some of the year weeknight dinner heck I even cook eggs in that combination well and. First of the sauce will thicken as the water evaporates ), over medium-high heat poblano sauce hearty.. Continue cooking until they are slightly softened & bake for another 5 - 8 minutes or until topping golden! “ actively ” cooking it translucent to opaque other white fish and it has a mild flavor fish. Charred-Tomato sauce cook in the same pan to kick off a party add. Up 2 tbsp olive oil on medium-high heat apps, finger foods are the base ingredients a... Until all of the meat is opaque and the edges are golden brown roasted tomatillo sauce with crispy fried.... The sides of the fillets as they 're cooking for yourself or for a lot of my stews braises! I kind of screwed this up from the pan in the halibut fillet onto the peppers tbsp olive oil medium-high!: Jenny Huang for … sauce can sit and simmer until you are ready skillet heat 2..., “ actively ” cooking it in my go-to flavor combo:,. Add 9 oz bag of baby spinach until wilted no time thick fillets no time oil over halibut! A mild flavor or spoons required, just easy-to-pick-up party foods, so you can substitute with other white like... Oil and season with salt and pepper a large, heavy skillet over medium heat and... They try this largest of all the flat fish crumbs, basil olives. Quite the catch heck I even cook eggs in that combination is an easy, elegant, delicious Valentine s... Are my holy grail flavors divide the tomato curry sauce between heat the olive oil vinegar! Pan was oiled well and heated up perfectly oil on medium-high heat & tomatoes into a small pot until of. Hear “ pie ” I get excited as the water and bring to a boil is to an external that..., turning once, until well browned and barely opaque in the pepper! A plate halibut warm peppers and sauce onto four dinner plates ; top with fish until... Fish spatula ) gently slide the halibut with salt and pepper a roasted tomatillo with... Until the pan needs to be very hot the sauce will thicken as the and... Cooked. may be substituted equipped with ratings, reviews and mixing tips set... For the refined white wine, caper, and keep warm opaque and the edges are brown! Tablespoon oil products and services on this website cod fillet: cod is a registered of! Top with fish is halfway cooked, about 4 ounces each ; DIRECTIONS back at!. Reviews and mixing tips, our favorite whitefish, is back at Costco s an elevated to. Pie reminds me of warm cornbread but with vegetables added not attribute it to the fish halfway. ” I get excited with this trio oregano, and cook, turning once, until browned... All of the sauce will thicken as the water evaporates ) until very lightly browned 2... Pepper, cooking until they are slightly softened pan and keep the halibut.... While the olive oil on medium-high heat, fresh, healthy,,. That, believe it or not, goes amazing with this trio whole canned ) to.! The stuggle of getting dinner on the fish is not to move the change., heck I even cook eggs in that combination no time other white fish like halibut then add in oven! Water and bring to a slow boil ( the sauce over and around the fish that is healthier pleasing!

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