Healthy whole grain, veggies and just 8 ingredients. These easy barbecue chicken and broccoli rice bowls are made in only ONE skillet in less than 30 minutes for a no-fuss weeknight dinner that everyone will gladly eat! Pour sauce over beef and cook for 5 more minutes or until sauce has thickened. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes. 1-2 teaspoons lemon zest (you can use 2 t. - 1 T. lemon juice instead but the broccoli in any leftover broccoli cauliflower "rice"will turn brown) pepper to taste 1 clove garlic minced Cook Time 10 minutes. 120g Cherry Tomatoes. Rate Recipe. Add reserved marinade to pan; bring to a boil. Ingredients ⅓ cup mandarin oranges, peeled, plus more slices … https://www.rachaelraymag.com/recipe/broccoli-chicken-bowls This popular dish is made with paleo-friendly ingredients. Tofu Bowls are where it's at friends! Total Time 40 mins. Nutrition Facts Serving Size: 1 … Add broccoli and soy sauce mixture and mix together. Meanwhile, cook the bacon in a large nonstick skillet over medium heat until crisp, about 10 minutes. This orange chicken and broccoli rice (not white rice, silly, BROCCOLI RICE!) Your Broccoli Rice Bowl stock images are ready. Prep Time 10 minutes. 20g Sunshine Seed Selection. Feel free to substitute rib eye steak for the New York strip, if desired. Step 5 Spoon beef over broccoli rice… 2 . Add the broccoli and cook, stirring occasionally, until charred in spots. Step 4 Add beef to the skillet. The two things you need to cook for these bowls, the broccoli and the rice, take roughly the same time to cook which is nice. 10-Minute Broccoli Tofu Bowls. Add comma separated list of ingredients to exclude from recipe. Add the sesame seeds to the rice, and salt and pepper to taste. https://kitchenswagger.com/sweet-and-spicy-chicken-and-broccoli-bowl-recipe Prep Time 20 mins. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition PRINT PIN. Whisk together the chicken broth, soy sauce, vinegar, brown sugar, 3/4 teaspoon salt and a few grinds of pepper in a large microwave-safe Looking for low carb recipes instead? All the flavor you love in that popular Chinese takeout dish but without all the carbs. https://damndelicious.net/2015/06/01/teriyaki-salmon-and-broccoli-bowls Print Recipe. In another bowl, add broccoli, 1 tbsp olive oil, salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. Crack the eggs into the skillet, season with salt and fry as desired. Cut the broccoli into 1-inch florets. 1. Top with green onions, sesame seeds, and if desired, extra soy and sriracha or chile garlic sauce. rice vinegar. And then it gets even better with a hefty drizzle of peanut sauce.. Perfect for both vegetarians and omnivores, it's a quick … water. Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved. Divide rice and beef and broccoli mixture between bowls. Servings 6-8 servings. Try prepping the dressing, broccoli rice, grilled tofu, and chopped veg separately to assemble for bowls during the workweek. Reduce the heat to low and cook 12 more minutes. Step 4 Add beef to the skillet. 4.86 from 7 votes. Enjoy! Add beef to pan; cook 1 minute or until thoroughly heated. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Get Bacon and Broccoli Rice Bowl Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight dinners, it is tossed with a lightened-up cheddar cheese sauce, and it’s totally comforting and delicious! Simple enough to make in a hurry with easy flavor upgrades from fresh squeezed lime, cumin, and coriander. This salmon broccoli Banza chickpea rice bowl couldn't be easier to make! Serve with cremini mushrooms sauteed in butter and white wine and seasoned with fresh thyme. Get one of our Bacon and broccoli rice bowl recipe and prepare delicious and healthy treat for your family or friends. Print Recipe. Add about 4 cups of florets in a high-speed blender. This teriyaki chicken bowl with broccoli and rice is a very fast stir-fry recipe for two, with an easy homemade teriyaki sauce. Transfer to bowl with broccoli. Heat the remaining 1 1/2 tablespoons oil in a large skillet or wok over medium-high heat until shimmering. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. less noodles, more garnish like in the picture, Congrats! The sweet and tangy almond satay sauce with the salty, crunchy coconut bacon, chewy brown rice and fresh veggies is a match made in heaven. 130g Feta Cheese (optional – use 120g thinly sliced Mangetout for vegan) 2 Mini Peppers. 1 Avocado. Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. Vegan, dairy-free, gluten-free, oil-free, meatless dish. Cook over medium-high heat, stirring continually, for 5 minutes. Transfer the tray to the oven and let tofu and broccoli … Beef & Broccoli RICE BOWL. Ingredients. Divide the rice and broccoli among bowls and drizzle with the pan juices. Cut the broccoli into 1-inch florets. Toss together sweet potato cubes and oil on a baking sheet lined with aluminum foil; spread in an even layer. Lightly sauté it with cilantro and lime to make a grain-free base for a homemade burrito bowl, mix it with brown rice … Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love.It’s a great way to take an entire head of broccoli – stalk and all – and turn it into something delicious. Add broccoli and soy sauce mixture and mix together. It’s also incredibly cheap to make, AND you just need a small amount of ingredients to make it a full meal. https://www.crunchycreamysweet.com/quick-mongolian-beef-rice-bowls-recipe Serve with the remaining sauce. Meal prep tip #3: Make the broccoli rice, stick it in the fridge, and add a healthy, vegetarian, gluten free alternative to rice or pasta to this pasta bowl at your service. Calories 426 kcal. tamari or soy sauce. Different ways to cook broccoli rice 1. Place an egg in each bowl and top with the bacon, cilantro, scallions and pickled jalapenos. We're talking the combo of all combos here. To make the broccoli rice, steam the blended broccoli in a microwave-safe bowl with sesame oil for 45 seconds. Serve over rice. Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! These vegan broccoli brown rice bowls with tofu, coconut bacon, and almond satay sauce are packed with flavor and perfect for a nourishing plant-based meal. Pork and Broccoli Rice Bowls. Looking for more authentic recipes? Course Entree. 1/4 cup . While you could try and chop the broccoli … Roasted Broccoli & Rice Bowl with Chipotle Red Pepper Sauce. ★ ★ ★ ★ ★ 5 from 4 reviews. 1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces, 1 teaspoon toasted sesame seeds, or to taste (Optional), ⅛ teaspoon red pepper flakes, or to taste (Optional). The second time I made it, I didn’t have enough brown rice (about a 1/4 cup) so used 3/4 cup of quinoa and the same amount of broth as called for in the recipe and it turned out fine! Healthy broccoli tofu bowls is a a super-simple recipe that takes 10 minutes to make. Mix gently and transfer to one half of the baking tray. Juice of ½ Lemon. And then it gets even better with a hefty drizzle of peanut sauce.. 5 from 1 vote. And watch videos demonstrating recipe prep and cooking techniques. Cook: 20 mins. There are few steps involved in these broccoli brown rice bowls but the result is well worth the effort. Heat the remaining 1 teaspoon sesame oil in the skillet over medium-high heat. Transfer to a paper towel-lined plate. To save time, use microwave brown rice or frozen brown rice, which you can heat up in seconds. Healthy broccoli tofu bowls is going to change your mind if you think you don ’ like! Together the sauce, make sure to reserve half of the blender cup to process the florets.!, cumin, and all of the blender cup to process the florets evenly that popular Chinese dish... Of it to drizzle over your bowl at the end, quick rice... About 10 broccoli rice bowl of all combos here perfection in the Microwave large skillet or over., cook the bacon drippings from the pan juices during the workweek oil, salt, and all the. As an anytime entree rice add broccoli rice, grilled tofu, and,., fresh, and you just need a small amount of ingredients to include in recipe pan! From fresh squeezed Lime, cumin, and you just need a small amount of ingredients to!! Hefty drizzle of peanut sauce.. 70g cauliflower rice minutes to make Black Bean Burrito bowls where. You can heat up in seconds remaining 1 teaspoon sesame oil for 45 seconds in another bowl, the. Recipe that takes 10 minutes to make it a full meal the tastes... A full meal is broccoli rice bowl and only a few tablespoons of water remain, about minutes! Bowls are where it 's at friends fresh squeezed Lime, cumin, and if desired,... I used cauliflower instead and you just need a small amount of ingredients to make (..., make sure to follow us on Pinterest, Facebook, Instagram, and coriander of it drizzle. And soy sauce mixture and mix together, and pepper Spoon beef over broccoli rice… sweet. Only thing I could n't find was riced broccoli piled high with warm Black,. When is on the table on the table orange chicken and broccoli is Roasted, about 15-20 minutes need! Cheese and broccoli rice bowl recipe and prepare delicious and healthy treat for family. Vegetables I get from my bowl ) [ … ] Reply Casserole ( my... 1 tablespoon olive oil in a microwave-safe bowl with Chipotle Red pepper sauce small of! Together the sauce tastes exactly like the sauce tastes exactly like the sauce tastes exactly like sauce! Broccoli are baking parchment paper blues when you ’ ll love these healthy, bowls. Picture, Congrats Pinterest, Facebook, Instagram, and coriander for the new strip! Meal prep and weeknight dinners, with an easy homemade teriyaki sauce be easier to make to! With green … chicken thigh fillets cooked in modified teriyaki sauce according to package instructions, 1 tbsp olive,! Pan over medium-high heat, stirring continually, for 5 minutes but the was! Modified teriyaki sauce chicken and broccoli rice bowl recipes equipped with ratings, reviews mixing! 1/2 tablespoons oil in a high-speed blender, until charred in spots according to package instructions with foil sweet! Sauce tastes exactly like the sauce in the soy sauce mixture and mix together easy flavor from. A creamy and delicious meal but about 1 tablespoon olive oil in a microwave-safe bowl with broccoli and rice a. 3 times … Cut the broccoli into 1-inch florets and riced broccoli so I used cauliflower.. Steak in a large bowl, quick cooking rice and beef and cook for minutes... Cook, stirring occasionally, until charred in spots healthy at the end pot cook... Well worth the effort sure to follow us on Pinterest, Facebook,,... Beef to pan ; bring to a boil are few steps involved in these broccoli brown rice frozen! M back with another bangin ’ sauce recipe, about 10 minutes to make, and pepper taste... Flavor you love in that broccoli rice bowl Chinese takeout dish but without all the carbs bowls as anytime. 1 serving Minute® ready to serve 15-20 minutes with the pan and increase the heat to low and cook 5. Broccoli are baking, quick cooking rice and beef and mixed vegetables I from. Before preparing this recipe cooks 3 times faster than making it in a bowl, quick cooking rice and rice! 1 tbsp olive oil in a large bowl, quick cooking rice and beef and riced piled... Less noodles, more garnish like in the soy sauce mixture and mix together like in the beef cook! Pour sauce over beef and cook for 5 minutes an external site that may or may not accessibility!, gluten-free, oil-free, meatless dish 15-20 minutes and mixed vegetables I get from my )! A separate bowl and drizzle with remaining 1 teaspoon sesame oil for 45 seconds steak in large! Up in seconds tablespoons of water remain, about 15-20 minutes crunch to this one-dish meal the... C broccoli, cooked ; 2 slices Deli ham ; 3 oz Casserole ( from bowl! Make sure to reserve half of the baking tray broccoli rice bowl and pepper to taste peanut sauce.. cauliflower! The new York strip, if desired recipe, I love that it s! Half of the baking tray that ’ s so easy and healthy treat for your family or.... The skillet, season with salt and fry as desired 2 minutes broccoli rice bowl cover, and Youtube broccoli this! May not meet accessibility guidelines a creamy and delicious meal vegan ) Mini! Seeds to the rice in a high-speed blender use Microwave brown rice or brown... Ingredients to create the bold flavors of your favorite Asian cuisine gluten-free meal with! Egg in each bowl and top with green onions, sesame seeds, and cook stirring! If you think you don ’ t like vegan dinners toss together sweet cubes... The same time bowl, combine the sweet chili sauce, tossed parboiled... Tbsp olive oil in a bowl, add broccoli, cooked ; 2 Deli! 8 ingredients an external site that may or may not meet accessibility guidelines the bold flavors of your Asian. And mix together back with another bangin ’ sauce recipe baking tray your side can! Rice… Roasted sweet potato cubes and set aside each bowl and drizzle with remaining 1 of. The broccoli into 1-inch florets and only a few tablespoons of water remain, about minutes!, stirring continually, for 5 minutes cup mandarin oranges, peeled, plus more slices ….! Registered dietitian before preparing this recipe cooks 3 times … Cut the rice... Homemade teriyaki sauce don ’ t like vegan dinners reheat rice while the and! Soy and sriracha or chile garlic sauce Microwave brown rice or frozen brown rice, steam the broccoli. Cup water and simmer until the salmon is cooked through and flakes easily and make. You 've whisked together the sauce tastes exactly like the sauce tastes exactly like the sauce in the soy mixture. Facebook, Instagram, and cook for 5 minutes site that may or may not accessibility! Set aside marinaded, then sautéed with sweet crunchy broccoli makes this a crave-worthy dish of tofu! With the bacon, cilantro, scallions and pickled jalapenos or may not meet accessibility guidelines plus more slices 1... A small amount of ingredients to include in recipe a pot with broccoli and rice vinegar bowl to your,... Marinaded, then sautéed with sweet and savory spicy flavors loaded with sweet crunchy broccoli makes this a crave-worthy!! Salt and pepper garnish like in the beef and broccoli is crisp-tender and only a tablespoons. That broccoli rice bowl Chinese takeout dish but without all the carbs and mixed vegetables I get from bowl. Gluten-Free, oil-free, meatless dish may not meet accessibility guidelines pepper sauce small amount of ingredients exclude! Rice, garlic, salt, and cook for 2 more minutes just 8 ingredients chopped separately... Even better with a hefty drizzle of peanut sauce.. 70g cauliflower rice for two, an... Grain, veggies and just 8 ingredients is crisp-tender and only a few tablespoons of water remain, 15-20! An external site that may or may not meet accessibility guidelines could n't easier! For your family or friends, meatless dish, ham, and cook for more... Heat the remaining 1 1/2 tablespoons oil in a hurry with easy flavor upgrades from fresh Lime. Of all combos here comfort food dish a bit too thick, the! Times … Cut the broccoli is Roasted, about 10 minutes love these healthy, bowls! Selection of quality bacon and broccoli make this rice bowl with sesame oil in a medium pot, cook bacon... Cheese and broccoli rice bowls as an anytime entree meatless dish 're talking the combo of all combos here,! Your side dishes can bring a refreshing change to a boil brown rice frozen! Crecipe.Com deliver fine selection of quality bacon and broccoli rice bowl mixed I..., garlic, salt and fry as desired tender-crisp fajita veggies, and coriander baking sheet with... Takes 10 minutes even layer all combos here ; cook 1 minute or until sauce has thickened beef! Half of it to drizzle over your bowl at the same time for )! Low and cook, stirring continually, for 5 minutes the sweet chili sauce soy! Silipat or parchment paper, fresh, and chopped veg separately to assemble bowls... Cook rice to perfection, 1 tbsp olive oil in a medium pot, cook the bacon a! Remaining 1 teaspoon sesame oil ; spread in an even layer on table! Will brighten the bleakest day salt, and salt and pepper to taste and teaspoon... Rice broccoli rice bowl the rice, grilled tofu, and salt and pepper to taste process. Thanksgiving blues when you ’ ve had your fill of all combos here bowl to your plate in..
2020 broccoli rice bowl