This pasta dough is actually very similar to the cheese dough base used in many keto recipes like keto breadsticks and keto bagels. https://www.yummly.co.uk/recipes/mozzarella-sticks-with-shredded-cheese Here are 25 keto recipes with Shredded Mozzarella Cheese for you to enjoy. right in your inbox! Written by Corina Nielsen on November 6th, 2019. Add almond flour, parmesan cheese, and seasonings to a separate shallow dish. Brush with the butter and top with the remaining mozzarella and parmesan cheese. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. 2 cups mozzarella shredded cheese 1 egg Italian seasoning Pepperoni Low carb marinara sauce. And we'll send you our Keto Kickstart guide and subscriber discounts. If you’ve been searching for a gluten-free, keto-friendly way to. But mozzarella string cheese is the best option. (amount will depend on how much you want) Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Track your macros closely when you eat dairy — the Perfect Keto calculator is one of the simplest ways to do this. For one, it’s a processed food, so it’s easy to eat too much. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. The addition of mozzarella cheese takes things to amazing! And be sure you use pork rinds without any added sugar or flavorings. Italian seasoning 5. These easy keto mozzarella sticks that have incredible flavor and no unhealthy oils and processed ingredients. Baking the Keto Cheese Sticks. Sprinkle in Italian seasoning. Lots of people ask, “Can I have dairy on the keto diet?” The answer is yes, you can. Bake for 8-12 minutes until the cheese is golden brown. These seriously could not be any easier to make! If you need to avoid almond flour in this recipe for health reasons or because of a nut allergy, you can use pork rinds instead. You can use the same amount as almond flour, it turns out just as crispy. Why? Sprinkle over the parsley and cut into 12 pieces. Preheat oven to 350 degrees. Secondly, you’ll also want to pay close attention to signs of lactose intolerance. Beat your eggs in a small bowl. Unwrap and cut string cheese in half cross ways to make short sticks. (Don't skip this … https://www.eatwell101.com/four-cheese-keto-breadsticks-recipe Some keto recipes call for olive oil, which also boasts plenty of health benefits. If you don’t have any mozzarella string cheese, you can certainly use any type of cheese you have on hand. ‍ How to make the Cheese Sticks: Prep a freezer safe plate with parchment paper. https://www.mrfarmersdaughter.com/keto-mozzarella-cheese-sticks To create your own Italian seasoning, simply mix the following: You can certainly substitute any type of cheese that you want for these keto mozzarella sticks. Step 3 On a cutting board, slice each mozzarella stick crosswise into thirds for 15 pieces total. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. 1. These cheese sticks are a yummy snack that’s truly good for your body. You can even cut cheddar cheese into strips. In a medium bowl, mix the coating ingredients. The content in this website is not medical advice and it’s intended for informational and educational purposes only. It’ll kick you out of ketosis and flood your body with too many carbs. Keto Pepperoni Pizza Sticks. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. However, if you’re allergic to nuts, you’ll need to avoid almond flour. Add egg to a small shallow bowl and beat well. What’s more is that you can actually use whatever type of shredded cheese you got. These keto cheese sticks will turn out perfectly crispy without any deep-frying required. It's low-carb, high-fat, and a mild-tasting substitute for cheddar… Instead, coconut flour is a nut-free, keto-friendly alternative. As you likely already know, breadcrumbs are a no-no on the keto low-carb diet. If your body doesn’t have any adverse reactions, be sure to choose full-fat, organic, grass-fed dairy products, including the cheese for this recipe. The key to eating dairy on keto is to choose organic grass-fed milk and cheese. keto mozzarella cheese sticks The cheese blanket makes its return yet again to satisfy those taste bud brains. https://stylishcravings.com/keto-mozzarella-cheese-sticks-recipe Just make sure and crush them up into a fine powder. Cook mozzarella sticks until golden brown on all sides, about 1-2 minutes. This is kind of a secret trick of the trade! You can use it to make your own homemade keto marinara sauce. Remove sausages from the package and place them on a cutting board. https://hip2keto.com/recipes/keto-air-fryer-mozzarella-sticks-tips Tricks & Goodies Both coconut oil and olive oil are keto-friendly and there are benefits to both of them. Directions. But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient. Egg 6. When you’re ready to enjoy, all you have to do is heat up a little coconut oil and fry these breaded snacks until golden brown. Avoid anything marked “low-fat” or “fat-free” as these are often signs that the product has been processed, not to mention your body needs the fat from the cheese. How Much Weight Can You Lose on Keto (and How Fast)? Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt, Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? Crack the egg into a shallow bowl or onto a plate. Fresh shredded parmesan, shredded cheddar, colby, muenster! Get the FULL RECIPE here: https://newyorkketo.wordpress.com/2017/06/09/ Since the beginning of time, peanut butter and jelly have made the perfect combo. Whether you’re whipping up a fresh batch for instant gratification or quadrupling the recipe to store with your batch-cooked freezer meals, these keto mozzarella sticks are a low-carb savory snack you’ll rely on time and time again. You only need a few simple ingredients: 1. Easy Homemade Keto Mozzarella Sticks Recipe, 10 minutes cooking time + overnight freezing. This recipe was inspired by the original Keto Mozzarella stick recipe from a little while ago and this alternative is incredible not only for breakfast, but any other time of day. Add a little butter or oil to the mold … Even if you once loved coating (and frying) food in breadcrumbs for that crispy crunch, it’s not a good idea. Step 1 In a large bowl, combine the powdered Parmesan cheese and Italian seasoning. If you notice you have an upset stomach, bloating, sinus issues, acne, or joint pain, these are all signs you may be intolerant to dairy. Set the coated cheese sticks aside on a tray or plate. 2 cups shredded mozzarella cheese; 1-1/2 cups crushed tomatoes; 1/4 cup tomato paste; 1 tbsp soya sauce; 1 tbsp onion powder technically not keto friendly, feel free to omit those if you’re following the strict diet; 1 tbsp garlic powder technically not keto friendly, feel free to omit those if you’re following the strict diet; 1 tbsp oregano Mix the ingredients in a small bowl and then store it in a little jar in your spice cabinet. Place the plate of cheese sticks in the freezer for 2 hours. With all that said, I also provided a fool proof microwavable hollandaise sauce that is a perfect balance for the greasy and salty sticks but injecting some smokiness from the paprika and sourness from the lemon juice. If you have an air fryer then you should give it a try for this recipe. Sprinkle with parsley if desired. Many studies link monounsaturated fats to an increase in good cholesterol levels and higher insulin resistance[*]. Here are the nutrition facts for one cup of almond flour[*]: Almond flour is a gluten-free, grain-free alternative to wheat flour. Preheat the oven to 150 ° F / 300 ° C and prepare a baking sheet. Another nut-free and allergy-free option is coconut flour. When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast … When this is fried, it adds a crunchy coating that you’ll love. Step 2 In another bowl, whisk the egg for 1 minute. That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. Then when those cravings strike for something piping hot, crispy, and cheesy, you know these keto mozzarella sticks are just a few minutes away. You’ll love these as a late-night snack, appetizer, or as a lunch side dish. When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast-iron skillet and heat under medium-low heat. 2. I chose to bake the frozen low carb gluten free mozzarella sticks at 400°F for a few minutes on each side. The beauty is that it's only 1.5g net carbs per slice. These cheese sticks are not only tastier than the ones you order at a restaurant, but they are a much healthier option. Coat the rest of the cheese sticks. Place on a wire rack or plate and repeat with remaining sticks of cheese. Coat the mozzarella sticks in the egg, followed by the almond flour mixture, then egg, then almond flour being sure to coat them completely and not to have any of the cheese exposed. Coat the frozen cheese in the same toppings as this recipe. Step 4 Dip one piece of the mozzarella into the egg and then roll it in the seasoned Parmesan cheese. Not only is this one of the most delicious keto recipes you can find, but it also offers lots of nutritional benefits. Mozzarella Cheese Dough. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Just be prepared for the texture to be different if you don’t use mozzarella. Don’t forget the parmesan cheese for the coating. Although the cheese didn’t melt like in the oil, the outside did not get golden and crispy. 2. Preheat oven to 400 degrees. Keto friendly: Gouda is perfectly suitable on keto. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Almond flour is known for being low-carb, high-protein, and an excellent source of nutrients. String cheese (yes, those same string cheese sticks you had back in elementary school!) Steps for Making the Pasta The cheese is melted down and mixed with the egg to form a dough. Pork rinds 3. Makes 2-3 servings. Bake for about 15 minutes, and then switch the oven to broil and move the baking sheet to the top … The buttery dough is beautiful, subtly flavored with garlic powder and parsley flakes. Here’s the nutrition breakdown of an ounce of mozzarella string cheese[*]: These cheese sticks are coated with almond flour. It’s why coconut oil is considered a “good fat” and such a popular ingredient in keto cooking. Coat cheese in egg, then evenly coat in the dry mixture. By continuing to use the site, you agree to the use of cookies. Try this keto cheese stuffed Italian sausage recipe. Parchment paper will make your life easier when making Mozzarella Sticks. Using a fork, whisk the egg until … Plus, the flavor is perfectly mild, which complements the crunchy, savory crust. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. Better still, once they’ve frozen overnight, they’re ready to eat in just minutes. Studies also show that consuming polyunsaturated fats is linked to lower risk of heart disease, stroke, and inflammatory disease[*]. Ingredients. It's genius! In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. Mozzarella dough garlic bread is the best keto garlic bread recipe I have ever developed. Even better, it’s minimally processed and tastes great. HOW TO MAKE BAKED MOZZARELLA STICKS. Olive oil has monounsaturated and polyunsaturated fats. There are a couple things to be mindful of when eating dairy. Fortunately, you don’t have to give up this classic comfort food on your ketogenic diet with this easy recipe for keto mozzarella sticks. If they aren’t crispy enough, fry for another 5 minutes. This recipe calls for Italian seasoning. Parmesan cheese 4. keto mozzarella cheese sticks. Because it has such a fantastic way of melting and stretching as you bite into it. Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. To make them in the air fryer, just follow these steps: Are you ready to make your own? In a bowl combine mozzarella shredded cheese and egg. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Coconut oil contains a type of saturated fat called medium-chain triglycerides (MCTs), which are easily digested. It’s so convenient. If you have watched my viral video "Mozzarella Cheese Dough - 4 Ways" you will already be hooked on using mozzarella … Place cheese in the freezer overnight to harden. ... 7 string cheese sticks (I used a mix of mozzarella and pepper jack cheese)) 2 cups marinara sauce (I used Rao's) 1 cup parmesan cheese, shredded Directions. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Serve … The best part is you can also prep them ahead of time and store them in the freezer. Indeed it is. Remove from oil and place on paper towels. more information Accept. The main ingredients in these keto mozzarella sticks include: Unlike the commercial variety, these mozzarella sticks contain no hidden carbs that kick you out of ketosis, no inflammatory grains, and no unhealthy vegetable oils. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Looking for ketogenic recipes that use Shredded Mozzarella Cheese? 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2020 keto mozzarella sticks with shredded cheese