I made the decision that I was all in. How can I get people off my back because I choose to drink fizzy water instead of vodka tonic? Is this good advice? Great, Click the ‘Allow’ Button Above Eating food with no added ingredients is the ideal, but sticking to ingredients you can pronounce is a great guideline. This rule forces you to step up your food-prep game, but it's worth the extra effort and actually easy once you get into a routine. Why I’m glad I did Whole30. Know how alcohol affects you—and I’m not just talking about the headache in the morning, or the bubble-guts after a beer. If it's not on the approved foods list, do not eat it! by Kate Schweitzer Threat Level High: You’re in full-on peer pressure mode at this point—or worse, they’ve begun to ridicule you for your choices. The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup.. https://www.bulletproof.com/recipes/whole-30/best-whole30-recipes-1b2b2g3c That way you can sleep in an extra hour. On day 30, we weighed in on a fancy scale that calculated our actual body fat. Still, you’re not under imminent attack, so just stick to your guns and then pointedly change the subject. Depending on the relationship you have with the person, perhaps a little ribbing right back at ‘em would do the trick. Finally, remember that alcohol in particular tends to buddy up with unintended consequences, so imbibe with caution (and maybe take the pizza delivery guy out of your contacts, just in case). How to Modify Whole30 Diet I Followed a Modified Whole30 Diet and Lost 10 Pounds — Here's How You Can Too. I can still vividly remember the day my sister told me about Whole30 for the first time. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! So 13 days to go. First, the situation is so special that it’s totally worth it to commemorate it with an alcoholic beverage. Our general rule for building any off-plan food or drink into life after your Whole30: always make a conscious, deliberate decision to indulge—no mindlessly reaching for the wine after work, or grabbing a beer at the cookout. Scale back on sugar and alcohol One of the main rules of Modified Whole30 - Troubleshooting your Whole30 - Whole30 Everyone else is asking you why you aren’t drinking. This is where being on Whole30 is actually a blessing. ☝️, Awesome, You’re All Set! https://theeverymom.com/15-whole30-recipes-for-the-entire-family So many of the Whole30 questions I am receiving revolve around pregnancy + Whole30 or breastfeeding + Whole30. I was a big soda drinker, and dessert is my vice. Some people would say there are benefits from the positive social interaction you experience when you go out for drinks with friends, but that’s just justification. First, here’s a quick video I put toget… How’s your new employee working out?” At this level, people will take the hint and move on. You got that right. For snacking, having a vegetable tray with roasted cauliflower beet hummus for dipping is a great substitute instead of a sour cream based dip, and a light carrot soup makes for a perfect start to a Thanksgiving meal. Saturday 2020-11-28 9:42:54 am : Modified Whole30 For Vegetarians | Modified Whole30 For Vegetarians | | 30-Day-Workout-Challenge-To-Gain-Weight I could never give up bread for that long – besides, I don’t have a problem with gluten, it doesn’t affect my dig (There are benefits to the positive social interaction… but you get that whether you drink or not. Below are three dietary tactics that are (partly) inspired by Whole30, but modified to focus on weight loss, not food sensitivities. ), ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are The plan suggests that you go back to day 1 if you cheat in any way, but I’m just keepin’ on keepin’ on, my friend. If you know that after one (or three) drinks you’re far more likely to throw in the healthy towel and indulge in foods you’d never normally choose while sober (I’m talking ‘bout you, Taco Bell), then factor that into your decision to imbibe. Learn more, Got a question for Dear Melissa? Eat real food. We welcome your input! The Whole30 is tough stuff, and while it works wonders for your health if you stick to it, this 30-day+ program is not for everyone. I don’t mind.” They mean no harm, so your response should be just as mild and innocent. “Hey, boss, it sounds like you’re pressuring your employees to drink. Despite my tweaks, I still feel that Whole30 has taught me self-control, and to actually think about what I’m eating and drinking. It’s Flag Day. The best part was that I was eating foods I truly enjoyed and never once felt that I was depriving myself. 5 hours ago, by Brea Cubit Here are the rules I followed for 30 days. Everyone else is drinking. This is day 28. Eat or drink only as much as is necessary to satisfy your desire. Do not consume alcohol in any form. I bet a lot of people will ask this… How does alcohol factor into life after the Whole30? That having been said, there is room in a healthy Whole9 life for less healthy foods. Since I didn't resent the program, Orange 30 went from being a diet to a lifestyle, and because of that, I am forever indebted to OTF. Day 7. Im thinking of extending my whole30. Promise. If you stop and think about it; grains are genetically modified and sprayed with RoundUp while growing. With breakfast and lunch taken care of for the week, the only thing I had to worry about daily was dinner. On both accounts, it’s mostly just wishful thinking. Finally, you can opt for the public shaming. (Your email is safe with us. No soy. I'd make a compliant breakfast casserole and grill enough chicken breasts and sweet potatoes to last the entire week. I don’t want a margarita tonight, but I’m not telling you not to have one. 90% of the soy produced is also genetically modified and sprayed with RoundUp. less restrictive) version of the Whole 30 program that they dubbed the Orange 30. I would feel great, and then the next day I would feel tired, achy, and bloated. They’ll probably respond, “Oh, you just need to build up your tolerance.”. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Looking for fancypants alternatives to alcoholic beverages for your next wedding, birthday, or cookout? Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Much like eating one donut at the morning meeting can set you up for sugar cravings and poor choices later that day, just one drink can set you up for a 3 a.m. drunk dial… to the pizza delivery guy. They didn't tell us until the night before the challenge started exactly what we were in for; we would essentially be hitting an internal reset button by eliminating foods that have a negative impact on our health. First, knowing that alcohol makes you less healthy, there are only two good reasons* to have a drink. About a month after I joined, my trainers posted a sign-up sheet for an Orange 30 Challenge but refused to give out any details. Do not consume added sugar of any kind, real or artificial. (And yes, “tweaking” Whole30 means I’m not truly doing Whole30 anymore, I guess. Threat Level Low: These people are merely asking why you are choosing not to drink. Today, we’re talking about alcohol–how to include the occasional (or not-so-occasional) drink in life after your Whole30, and how to deal with being the non-drinker in social situations. No legumes. We discuss how to incorporate these foods back into your diet in depth in the “Life After Your Whole30” chapter in It Starts With Food, but alcohol is a bit of a different animal,  because of the psychological impact even one drink can have. ), Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the –E.E., Roslindale, MA, We think it’s a hard case to make that alcohol makes you healthier. Get daily fitness inspiration right in your inbox. No alcohol. No processed sugar. Anything processed was out. He’s going to win the Olympics, so he can’t have a beer.” These people do not have your best interest in mind (and they may be a little drunk at the time), so a more aggressive response is called for. Try explaining to your client (who enjoys two-martini lunches at least twice a week) that just one drink makes you feel like crap the next day. The Whole30 Plan is designed to cut all inflammatory foods out of your diet, reset your gut, and help you figure out what's been causing your ailments. However, be especially careful with alcohol. For 30 days, you will change your diet and the way you see food. Your kids are whiny. It’s Friday. Remember, we aren’t answering technical questions via this column, nor are we able to offer you specific advice about your medical issue, health condition, or body composition. I was surprised by how long the list actually was and by the fact that carbs were not entirely off limits (I learned to love oatmeal, quinoa, and brown rice, while sweet potatoes became my new staple). No grains. The studies showing that alcohol is potentially healthy are usually confounded by the enhanced social life and recreation that usually goes along with drinking – factors that are very hard to measure, but very important. 5 hours ago, by Sarah Wasilak Actually, Chipotle has a Whole30 approved menu so there is one bright spot. Find out how it can help you lose weight. ": The Multiracial Experience Can Be Tricky to Explain to Friends. Threat Level Guarded: When you get a follow-up to your “No, thank you,” it’s time to be on your guard. When I do drink, though, I follow the tips below to minimize unwanted effects. 1 day ago. Finished with your Whole30? I felt like I was becoming dependent on alcohol. However, beware… if you come back with “Holy crap, Jessica—I’m just as fun sober as you think you are drunk… and trust me, honey, that ain’t as pretty as you’d like to believe,” chances are you and Jessica aren’t going to be friends for much longer. But I digress… Second, the beverage is so incredibly delicious and you enjoy it so very much that it’s absolutely worth it to indulge. I’ve done a few Whole30’s, and have decided that alcohol generally doesn’t have a place in my Whole9 life. You’re sad. You are whiny. When I was on my Whole30, it gave me an easy excuse not to drink—“No, I can’t, I’m on the Whole30.” But now that I’m off, people (co-workers, friends, clients I meet at work events) are constantly questioning why I won’t drink. Understand that the less often you indulge, the healthier you will be—where you draw that line is totally up to you. Lunch: Trader Joe’s Chicken Garlic Sausage (Whole30 compliant) with leftover Sweet Potato and Zucchini Hash. You sounded like you wanted to drink but couldn’t… and they very helpfully fixed your problem, and now you’re stuck. “Yeah, Paul, I don’t drink and I run marathons… your beer belly might be happier if you did some of that yourself.” Obviously, this approach isn’t right if it’s your boss, your client, or your mother-in-law behind the taunt, but in some circumstances, a little humor (with a hint of cattiness) will defuse the situation. Direct and deliberate “No, thank you”s at this point may do the trick—after all, saying it once is polite, saying it over and over (just that – a very slowly enunciated “No, thank you” in a full eye-contact, slightly-less-polite manner) may get your point across. Then ending the day with a bowl of cereal or something equal. You’re angry. Explaining the Whole30 Rules. No dairy. I almost cried at the thought of not being able to order a prickly pear margarita at my favorite restaurant, but instead I decided that that would be my reward on day 31. Another strategy is to pursue a modified Whole30 — where the bulk of your meals come from Whole30 sources, but you allow for specific exceptions, like cream in your coffee, rice a few times a week, protein powders, etc. Real food includes meat, seafood, eggs, tons of vegetables, Orange 30-approved fruits, and healthy fats. (Maybe that glass of wine lasts you three hours.) Then I heard Jen’s podcast about Whole30 around the same time the company I buy my vitamins from came out with a stomach enzyme supplement and the birds started to sing … it was my answer. Perhaps they say, “Come on—it’s the weekend, lighten up!” or “What, are you pregnant or something?” They aren’t seriously pressuring you, but you’re feeling a little defensive. Just because I don’t want to do Whole30 again doesn’t mean I regret trying it in January. ; Foods on the off-limits list include soy, legumes, added sugar — real or artificial — grains, dairy, baked goods, junk foods, carrageenan, MSG, and sulfates. The Whole30 is a 30-day fad diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. I experienced some funky physical symptoms during the first 10 days or so, but this is pretty typical of a Whole30. That’s not part of the company policy, is it?” or “Whoa, Jen, what’s up with the peer pressure? It was about three years ago and to be honest perhaps like many of you, my initial reaction was “Not no, but Heck No! Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle work in the real world. Check out these fabulous Whole30 mocktails. I... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. Though I don’t live my life full AIP anymore, I do still follow a modified version of this protocol. It’s Tuesday. It’s totally innocent—they’ll say, “Can I get you a glass of wine?” and you say, “No, thanks,” and they say, “Oh, are you sure? I was mildly terrified, but I had signed up and was going to crush this challenge (OTF brought out a competitive side of me that I never knew I had). in comments. Like your first wedding anniversary, when your husband shows up with your most favorite bottle of wine ever and you don’t even know how he got it because that year hasn’t been for sale in ages—word up, 2004 Paraduxx, and yes, we drank the whole bottle that night, and yes it was 100% worth it. My main problem before was the sugar dragon and I fed it mostly by drinking my calories first thing in the morning and continuing that through the day. This can be an incredibly healing and beneficial step to take during an AIP diet as it helps cut out excess sugars that lead to inflammation. Thankfully, my trainer had me covered and sent over a recipe for Orange 30-approved sweet potato brownies that saved my life. I prepped on Sundays. Submit your #IAmWhole30 Story Here. As a quick aside, people argue all the time about whether alcohol is healthy and whether it’s Paleo. If you're anything like me, the idea of following a diet is daunting — especially one that forces you to quit pretty much all of the things you love — and therefore not something you're excited about diving into. Whole30 is a short-term reset meant to promote a healthier lifestyle, whereas Paleo is just that — a healthier lifestyle. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. 4 April, 2018 by Marisa Hillman. 22 hours ago, by Karenna Meredith That’s where a modified Whole30 may be your best bet. I do wish that someone had warned me about sugar withdrawal (because yes, that's a thing). The dirty martini may be worth it, but the plate of blue cheese-smothered fries that follows may not be. Getting started with the Whole30 program. First, avoid the temptation to give an excuse, because excuses are just begging for a “fix.” Saying, “Oh, I can’t, I have to help a friend move early tomorrow morning” may prompt them to say, “Oh, I’ll come help! For me, this was the hardest part because I am a sugar addict. Promise. You’re anxious. How about that margarita?” See what just happened there? They’re trying to make you look like a lame-o loser in front of the group—so call them out on it. That meant no deli meat, canned vegetables, or pre-made meals. Your significant other is whiny. Inevitably, they say to me, “Oh, you must be pregnant!” It’s really annoying. (Your email Try a modified Whole30 where you keep the nutrient-rich foods such as dairy, legumes, and whole grains. WHOLE30 TAKE TWO. Mine was down exactly 10 pounds, and I had never felt better. So just go and drink water and get the best of both worlds.). OrangeTheory gave us a list of approved foods, which was broken down into the following categories: proteins, fats, carbs, vegetables, fruits, nuts/seeds, and drinks. Dinner: Roast Chicken with Mashed Potatoes and Whole 30 Gravy, Spinach Salad. I promise that this sounds much harder than it is. Share your best advice for E.E. , I Followed a Modified Whole30 Diet and Lost 10 Pounds — Here's How You Can Too, My Therapist Told Me to Treat My Emotionally Abusive Relationship Like an Addiction Because It Is, I Forced Myself to Nap Over Lunch Every Day For a Week, and It Transformed My Workday, Letting Your Toddlers Play Alone Is Actually OK, According to Experts, Dear Allies, It's Time to Get Proximate to Your Black Friends, I Surprised My Mom With an "Eternity" Bouquet, and It's the Best Gift I've Ever Given, "What Are You? Do you want to add your two cents? Whole30 is a restrictive dietary program that promises to "change your life" in 30 days through some tough-love nutritional changes. Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world. Then again, with friends like these, who needs enemies? *Reasons that aren’t good enough: You had a tough day at the office. All grains, dairy, sugar, beans, lentils, soy, peanuts, alcohol and certain additives are off limits for an entire MONTH?! All that said, I still drink sometimes. Late last year, I knew I needed to make some changes. I Followed a Modified Whole30 Diet and Lost 5 Kilos — Here's How You Can Too. I likely will not be wavering again in my Whole30 resolve, ‘cause 13 days ain’t no thang. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. Not only were my clothes fitting more comfortably, but I had more energy, rarely found myself in a bad mood, and I just felt so proud of myself for having accomplished something I never thought I could do. I did a trial class at OTF, and it was love at first splat. If you feel the need to offer a reason, be honest, and give them one they can’t work around. That way, you are getting the best of the Whole30 without the negatives. That being said, I give serious credit to my OrangeTheory Fitness (OTF) trainers who got me excited to do a modified Whole 30 program, which helped me shed 10 pounds in 30 days. There were only five rules we had to follow, and our trainer was there to coach us through the month, which, as it turns out, wasn't so bad after all. I am certainly enjoying learning some new recipes and agree that eating this much produce is a good thing, but honestly, pasta is a requirement for a busy person with so much awesome going on. Depending on what your diet was like before you started the Whole30, you’re bound to get hit by some sort of detoxing symptoms. As a veteran I have put off ordering my Army Dress Uniform for years, but Whole30 gave me my confidence back. An AIP Whole30 is a mix of a Whole30 along with an autoimmune protocol. I started Whole30 with the best intentions after finding myself heavier than I’ve ever been, cholesterol out the roof, near diabetic, and drinking a bottle of wine pretty much every other day. –K.E., San Diego, CA, While we would hope that peer pressure fell out of style in 7th grade, it can be tiring to constantly have to explain your choices to others—especially when others just don’t get what you’re laying down for them. Something like, “I stopped drinking a while ago, and I feel so much better I can’t see going back to it” is sure to stop them in their tracks. ... Do not consume alcohol in any form. I’m actually really glad I challenged myself. “Honestly, I’m all set, thanks. 2 hours ago, by Grayson Gilcrease Below are three dietary tactics that are (partly) inspired by Whole30, but modified to focus on weight loss, not food sensitivities. Welcome to Dear Melissa, where we answer your questions about transitioning into or or maintaining a healthy Whole9 life, helping you figure out how to make this lifestyle work in the real world.Today, we’re talking about alcohol–how to include the occasional (or not-so-occasional) drink in life after your Whole30, and how to deal with being the non-drinker in social situations. 23 hours ago, by Chanel Vargas “Oh, look at Mr. Marathon Man. It was a modified (i.e. A simple, “No, I’m fine, but thank you” easily does the trick. Removing harmful and inflammatory food groups can help you start to heal the damage caused to your body and transform yourself from the inside out. Dear Melissa, Outside of […] Instead, ditch the added sugar, refined grains, and alcohol. Threat Level Elevated: At this point, people are giving you a bit of a hard time about your decision to abstain. The Whole30 Diet is a 30-day program that promotes eating whole foods and eliminating processed foods, sugar, alcohol, and dairy. I wanted to try Whole30 for two main reasons. It doesn’t make me feel good, and I’m trying to reduce stress, so it’s just easier (and better) for me to abstain. Here is your Whole30 101 guide! Submit it using, Dear Melissa: A Frustrated AI Mom, and Workplace Struggles. Breakfast: Aidell’s Chicken and Apple Sausage with Sweet Potato and Zucchini Hash and Avocado, Coconut Latte, Larabar 22 hours ago, by Perri Konecky Today, I’m helping you decide what to drink when you feel like indulging in something red, white, clear, or frothy. Whole30 takes discipline and a lot of planning ahead of time. If it tends to be a package deal with you, the smart move may be to channel your inner Nancy Reagan and just say no. So naturally I signed up. 1 day ago, by Monica Sisavat Wearing my uniform for the first time in six years with pride is the ultimate non-scale victory. (It also might make them a little defensive, so be prepared for that.). I feared that unless I did this with him, the attempt would be short lived and we would both continue to be frustrated with ourselves. and K.E. Can we please move on?” You’re not being mean, you’re just calling them on their stuff, and sticking up for yourself. I am sharing how I modified during my pregnancy with Finn and how I am modifying now while breastfeeding in the answers below! Handling these situations can be tricky, but I’ve developed a five-part escalating response system bsaed on Homeland Securities terror threat levels, where a more volatile situation requires a stronger response. And on day 31, that margarita had never tasted so good! One catch-all response in this situation is a short “No thank you—I don’t drink anymore.” Nobody wants to be the a-hole who continues to offer the recovering alcoholic a drink, and you just left that door wide open (without saying anything untrue). However, I was honest with myself enough to know I would NOT stick to a plan that completely cut sugar, dairy, grains and alcohol from my diet. June 19, 2018 by Marisa Hillman. Eat food with very few ingredients and only ingredients that you can pronounce. is safe with us. Here at Territory, we’re here to support your reintroduction and Food Freedom journey, whatever shape it takes. The Whole30 rules are pretty short and simple: No grains, gluten, dairy, soy, sugar, alcohol, legumes or specific additives; 3-4 meals a day; No snacking; I wish I could say that explaining this to the kids was quick, easy and painless, but it wasn’t. Any kind, real or artificial I get people off my back because I don t! 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2020 modified whole30 with alcohol